Supplements have been around for quite awhile now and are widely used by weight lifters, bodybuilders as well as athletes. Due to their ease of use, supplements are a major staple in any weight training diet. For many, eating 6 small meals a day isn’t possible. This is why relying on supplements has become so popular. Supplements can be used to add more meals to your existing diet or used as a meal replacement as well. Using a blender, some ice cubes, some milk and maybe some fruits, it’s easy and fast to prepare a nourishing and nutritious liquid meal like a whey protein shake or a weight gainer shake.

There are several type of supplements on the market which you can use for your weight traininig goals. The most popular ones are whey protein supplements notably whey isolates. Whey isolates have a very high biological value among the list of proteins available and due to its fast digesting proteins, whey isolates have become extremely popular for post workout nutrition. During this time, your body is depleted from energy and muscle tissues have been broken down and you’ll need high glycemic carbs to replenish lost glycogen stores and fast absorbing proteins for immediate muscle repair and rebuild. Skipping your post workout nutrition and not feeding your body with the much needed nutrients will trigger muscle catabolism and all your muscle building efforts will go down the drain.

Another popular form of protein supplement used is casein protein notably Micellar casein. Casein is different from whey as its rate of digestion is much slower. The debate about whether whey or casein is better post workout is still well alive and the battle continues. There will always be a group who will advocate that casein can be mixed with whey post workout whereas others will claim that you need an instant supply of amino acids to your muscles to reap maximum benefits and this can only be achieved with whey isolates. For many, casein protein is best used pre bed for a gradual release of amino acids to muscle tissues fostering anabolism.

Weight gainers are another type of supplements which can be used. Ectomorphs or skinny people can greatly benefit from them as they are packed with loads of calories including carbs, protein, fats, sugars, dietary fiber and sometimes muscle enhancers like Creatine Monohydrate, L-glutamine and L-arginine. So these supplements can help them in their quest for gaining weight and muscles as well. To get an insight about weight gainers, check out my review of  MuscleTech Mass-Tech Weight Gain Supplements For Fast Weight Gain.

Nitric oxide supplements also known as NO2 are powerful pre workout supplements and widely used in the weight lifting community for good reasons. They can boost performance, improve stamina and endurance and increase overall strength. You’ll be able to get a better pump and feel your muscles really contracted. To get more information about the benefits and effects of NO2 supplements, be sure to read my article Nitric Oxide NO2 Pre Workout Supplements – Effects and Benefits and then you’ll be able to know whether you can incorporate nitric oxide supplements in your weight training routine.